YMCA CLASSES

Sunday Morning SUP Yoga

Join Jill for a refreshing 1-hour Glide Fit Aqua Class at the Gold Country YMCA pool in Grass Valley! We're offering two convenient times to fit your schedule:

SUN 8:00 AM - 9:00 AM

SUN 9:00 AM - 10:00 AM

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In-Studio Classic Flow

Join Jill every Monday and Friday at 10:00 AM for a revitalizing yoga flow suitable for all levels. 60-minute yoga classes, now available at the Gold Country YMCA.

MON 10:00 AM - 11:00 AM

FRI 10:00 AM - 11:00 AM

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BOOK A PRIVATE GROUP SUP YOGA ADVENTURE!

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FAQS

Is SUP yoga beginner friendly?

A beginner can absolutely take a SUP class! I provide beginner-advanced instruction for every level.

Will I fall off the board?

Once we anchor, the boards are very stable. We also start class at in the morning when the water is very calm. But, it is possible. That's what the life vests are for!

Can kids take SUP yoga?

Ages 15-17 are welcome, but must be accompanied by an adult.

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